Bitter Gourd

Bitter Gourd is one of the most popular vegetables grown in India. Like cucumber, melon or pumpkin, it belongs to the gourd family. A native of the Indian subcontinent, it is used in Asian delicacies. It one of the healthiest vegetables and has many medicinal uses. It has a uniquely bitter and crunchy taste.

Bitter gourd is a fast growing warm seasonal climbing annual, native to South Asia. Considered one of the most nutritious gourds, the plant has medicinal properties. A compound known as ‘charantin’ present in the bitter gourd is used in the treatment of diabetes to lower blood sugar levels. The plant also has a rich amount of Vitamin A, vitamin C, iron, phosphorus and carbohydrates.

There are several varieties available, having fruits 3-4 inches to even 12inches in length. Mainly a warm season plant, bitter gourd thrives in hot and humid climates. Propagation is through direct seeding and transplanting. The best medium for the seeds is a fertile, well drained soil with a pH ranging from 5.5 to 6.7, enriched with organic matter, such as compost or dried manure. But it will tolerate any soil that provide a good drainage system. The soil must be prepared well by adding organic matter before planting.