Ridge Gourd

Ridge gourd, or Turaj or Turiya as it is also known as, is a common vegetable in India and many other South Asian countries. It is green & dark green in color, and has a tapering end to it. The pulp of this vegetable is white in color. Generally, it is consumed after peeling off the skin and cutting it into small pieces. It is widely used in vegetables. Nirala Seeds is serving cucumber growers with very good products that produce desirable characters and are constantly focused on improving the products.

Health Benefits

· Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.

· The nutritional value of gourd makes it suitable for maintaining optimum health and weight loss.

· It has excellent cooling properties